"Devotion and letting go into one's creative source is a particular consciousness unaffected by thoughts, actions or results and it is from this that the most ancient teachers were taught. The sacred word for this source is the sound OM and it is remembered for what it represents. Then from this remembering comes the realization of the true self and the removal of obstacles."
Yoga Sultra 1.23-1.29
Run Coaching Options:
- For the New Runner. Learn the basics and even start out with a combined walking/ running program.
- For the Distance Runner. Whether you are focused on your first 10k, half marathon or marathon or just moving up in distance.
- For the Experienced Mountain or Ultra Runner. I have both the experience and knowledge to help you improve.
- In Person.
- Online Coaching.
RTM Run Coaching Method:
- Function – Motivation, Strengths and Biomechanical Analysis.
- Form – Yogic Running (Breath as Open Door), Lightening (Using body, gravity and momentum).
- Fitness – Using run training/ racing not as an end means but as a tool for better energy and life.
- Fun – Return to embracing the act in all it’s joys and wonders.
Yoga Instruction Options:
- Hatha/ Vinyasa and/or Hot
- Yin/ Restorative
RTM Yoga Instruction Method:
- Grounded… Increasing Inner Knowledge Alignment. *Enquire for explanation*
- Simplified… Applying Outer Skills Correctly. *Enquire for explanation*
- Opened… Creating Space in Mind and Body. *Enquire for explanation*
- Extended… Moving Into That Space For Meeting Our New Self. *Enquire for explanation*
Personal Training Options:
- Cardio Focused Development.
- Strength Targeted Growth.
- Functional Fitness.
- Lifestyle Improvement.
RTM Personal Training Method:
- Resourcing… Environment Efficiency – *Enquire for explanation*
- Incorporating… Methodology, Motivation and Philosophy -*Enquire for explanation*
- Applying… Balancing, Targeting, Opening and Closing -*Enquire for explanation*
- Regenerating… Growth and Redefining -*Enquire for explanation*
Pilates Instruction Options:
- Stott aligned basics and foundations.
- More Intense Core sessions.
- Pilates principle alignment with your sport, activity or lifestyle.
- Customized programming.
Pilates Instruction Method:
- Development… of Rhythm Check. *Enquire for explanation*
- Incorporation… of Coordination. *Enquire for explanation*
- Appreciation… of Subtleties. *Enquire for explanation*
- Engagement… of Core. *Enquire for explanation*