"I'm not interested in how people move, but what moves them."
Run Coaching Options:
- For the New Runner. Learn the basics and even start out with a combined walking/ running program.
- For the Distance Runner. Whether you are focused on your first 10k, half marathon or marathon or just moving up in distance.
- For the Experienced Mountain or Ultra Runner. I have both the experience and knowledge to help you improve.
- In Person.
- Online Coaching.
RTM Run Coaching Method:
- Function – Motivation, Strengths and Biomechanical Analysis.
- Form – Yogic Running (Breath as Open Door), Lightening (Using body, gravity and momentum).
- Fitness – Using run training/ racing not as an end means but as a tool for better energy and life.
- Fun – Return to embracing the act in all it’s joys and wonders.
Yoga Instruction Options:
- Hatha/ Vinyasa and/or Hot
- Yin/ Restorative
RTM Yoga Instruction Method:
- Grounded… Increasing Inner Knowledge Alignment. *Enquire for explanation*
- Simplified… Applying Outer Skills Correctly. *Enquire for explanation*
- Opened… Creating Space in Mind and Body. *Enquire for explanation*
- Extended… Moving Into That Space For Meeting Our New Self. *Enquire for explanation*
Personal Training Options:
- Cardio Focused Development.
- Strength Targeted Growth.
- Functional Fitness.
- Lifestyle Improvement.
RTM Personal Training Method:
- Resourcing… Environment Efficiency – *Enquire for explanation*
- Incorporating… Methodology, Motivation and Philosophy -*Enquire for explanation*
- Applying… Balancing, Targeting, Opening and Closing -*Enquire for explanation*
- Regenerating… Growth and Redefining -*Enquire for explanation*
Pilates Instruction Options:
- Stott aligned basics and foundations.
- More Intense Core sessions.
- Pilates principle alignment with your sport, activity or lifestyle.
- Customized programming.
Pilates Instruction Method:
- Development… of Rhythm Check. *Enquire for explanation*
- Incorporation… of Coordination. *Enquire for explanation*
- Appreciation… of Subtleties. *Enquire for explanation*
- Engagement… of Core. *Enquire for explanation*